The Super Foodist

Rick Hay:  Dip Nutrition, Dip Botanical Medicine, Dip Iridology, Dip Teaching

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The Anti Ageing Food & Fitness Plan

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Check out all of the SuperFoodist products here, a range of supplements and books. Learn More…

Inspiring Case Studies

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Blog & News

Keep up to date with the latest trends in the healthy lifestyle world! Rick shares his top tips to keep you fighting fit! Learn More…

30 Day Smoothie Challenge (As seen in Healthista)

Follow my challenge to a toned, healthy body with the Healthista 30 day smoothie challenge.

What the media say...

All the latest News on Rick 'The Super Foodist'

Broccoli Named As Scotland’s Favourite Vegetable!

Eating healthily can be hard, especially these days when convenience foods like ready meals, chocolate and sweets are so easy to come by – but learning to cook can really help you make healthier choices for you and your family. New research from Diabetes UK has just... read more

Rice Bran – The Next Big Superfood?

Healthy eating should be a top priority for everyone, whether they’re on a health kick or not. Your body is your temple and should be treated as such, and with the internet proving to be a fabulous resource for recipes and nutritional advice you have little to no... read more

What to eat for better sleep (As seen in Healthista.com)

 When it comes to sleep eight hours is said to be the magic number. If you find yourself struggling to sleep and constantly cranky, our Nutritionist Rick Hay explains exactly what to eat for better sleep According to new research published by the University of... read more

RICK HAY ON SWISSE WELLNESS

  Rick is a Nutritional Physiologist, anti-ageing Food and Fitness Nutritionist and has extensive experience in Nutrition, Naturopathy, Botanical Medicine and Iridology. He specialises in obesity treatment, weight management, anti-ageing food and fitness, beauty... read more

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Go Figa - The Superfood Fig Powder

Go Figa Superfood powder is packed full of phytonutrients is designed to help improve digestive function whilst helping with energy levels and immunity.

The selection of berries which includes raspberries, blueberries and blackberries are key to helping with sustainable weight management goals and also provide a cognitive boost.

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