The Super Foodist

Rick Hay:  Dip Nutrition, Dip Botanical Medicine, Dip Iridology, Dip Teaching

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The Anti Ageing Food & Fitness Plan

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Keep up to date with the latest trends in the healthy lifestyle world! Rick shares his top tips to keep you fighting fit! Learn More…

30 Day Smoothie Challenge (As seen in Healthista)

Follow my challenge to a toned, healthy body with the Healthista 30 day smoothie challenge.

What the media say...

All the latest News on Rick 'The Super Foodist'

Best headache cures that AREN’T addictive (As seen in Healthista)

Best headache cures that AREN’T addictive (As seen in Healthista) Looking for headache cures that aren’t paracetamol or other medically prescribed fixes? Nutritionist Rick Hay recommends the best natural supplements for headaches  Did you know that there are 200 types... read more

5 minutes with Sarah Parish – (As seen in Your Fitness)

5 minutes with Sarah Parish The 48-year- old actress talks to us about her favourite health food, her motivation and the best thing in life. On health food I adore avocados, I love them in salads, on toast and even in my smoothies. They’re great for my hair, skin and... read more

Your 4-Week Healthy Eating Plan (As seen in Your Fitness)

Your 4-Week Healthy Eating Plan Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay, to boost your health from within WEEK 1& 3 Before breakfast: Drink half a glass of warm water with the juice of... read more

20 Ways to Get Fit In A Week (As seen in Your Fitness)

20 Ways to Get Fit In A Week It may not always be feasible to hit the gym when we plan but there are plenty of other ways to keep in shape. Fitness expert Rick Hays tells us how Whether you’re looking to challenge that plateau or trying to work a fitness regime into... read more

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Go Figa - The Superfood Fig Powder

Go Figa Superfood powder is packed full of phytonutrients is designed to help improve digestive function whilst helping with energy levels and immunity.

The selection of berries which includes raspberries, blueberries and blackberries are key to helping with sustainable weight management goals and also provide a cognitive boost.

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Go Figa it out for yourself!