Don’t forget to warm up and cool down at the beginning and end of your session
Ok, Let’s Talk
ABOUT THE PLAN
If you’re struggling to lose weight, or don’t know where to start, this is the weight loss plan for you. We’ll send you everything you need, from weekly meal plans designed by nutritionist Rick Hay and shopping lists to calorie-burning workouts and inspirational quotes, to help you lose 10lbs in just four weeks!