Press Coverage

All The Latest Superfood News!

What to eat for stress (As seen in Healthista)

What to eat for stress Want to fight stress? As the saying goes, you are what you eat. If you find yourself constantly stressed out, our Nutritionist Rick Hay explains exactly what to eat for stress  Let’s face it, we all go through bouts of stress, whether it is work...

SUPERFOOD TRENDS FOR 2017

ASK THE EXPERT SUPERFOOD TRENDS FOR 2017 Superfoods continue to be the buzz word in the global health and fitness arena. They are foods that are nutrient dense and high in antioxidants. They particularly assist with immune function and energy production. So what’s hot...

What are Superfoods and do they exist? (As seen on Veggie Vision)

Everyone who knows Rick Hay loves him so we are super excited that finally we have Rick on board with VV TV. You can’t open a magazine without seeing vegan author, nutritionist and TV presenter Rick and we can’t wait to bring you more exciting news from him…. we are...

Walles Hamonde – talks his daily fitness regime

Walles is and up and coming screen and stage actor based in London, with appearances in blockbuster movies such as Fantastic Beasts and Where to Find Them, and Mission Impossible: Rogue Nation. He is also a former competitive figure skater and a self-confessed fitness...

Get 10% off Healthista’s NEW protein, diet and nutrient powders

We’re so excited to present Healthista’s five new health products – being mixed as we speak! If now is the time to get lean, manage your weight, improve your skin, boost your energy or simply maintain a healthy lifestyle then our innovative nutrient powder range is...

Foods to help your mood (As seen in Healthy Diet Mag)

Been feeling tired or anxious? We look at the foods that could help. You may have heard the phrase ‘let food by thy medicine’, but can it help you to escape a bad mood (and we’re not talking comfort eating)? We asked some top nutritionists for their tips on what to...

Your 4-Week Healthy Eating Plan (As seen in Your Fitness)

Want to feel energised, revitalised and rejuvenated? Follow this anti-ageing diet plan devised by nutritionist Rick Hay. WEEK 1& 3 Before breakfast: Drink half a glass of warm water with the juice of half a lemon: to kick-start the liver and gallbladder and...

20 Ways to Get Fit In A Week (As seen in Your Fitness)

20 Ways to Get Fit In A Week It may not always be feasible to hit the gym when we plan but there are plenty of other ways to keep in shape. Fitness expert Rick Hays tells us how. Whether you’re looking to challenge that plateau or trying to work a fitness regime into...

7 superfood smoothie ingredients (As seen in Cosmopolitan)

Health-buffs swear by them for loading up on vitamins and minerals, but if you’re not sure what to put in your smoothies try these 7 super ingredients recommended by nutritionist Ricky Hay of leading ethical brand Fushi 1. Coconut water Coconut water is...

12 really easy ways to beat a hangover (As seen in Healthista)

Happy new hangover? Here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay 1.Think Supergreens – a teaspoon of a nutrient dense, antioxidant rich, enzyme packed Supergreen like Spirulina, Wheat Grass, Barley Grass or Chlorella helps to...

The Benefits of Manuka Honey (As seen in Nutrimarket)

“Manuka Honey is in my top five products to take over the cold winter months. It has strong anti-bacterial, anti-viral and anti-microbial activity. It is something that I prescribe particularly to help shorten the length and severity of a cold or flu and to help...

9 best plant proteins (As seen in Healthista)

Plant proteins help you live longer, new research has found. Nutrition lecturer and food expert Rick Hay shares with Healthista his nine favourite sources Plant protein has been in the news this week as new research has emerged regarding the benefits of consuming it –...

Super Superfoods (As seen in Authorite Blogival)

Superfoods are foods that are nutrient dense and have strong antioxidant properties and that’s a good thing as antioxidants are the good guys that help the body fight off free radicals that damage our health and our cells. A true superfood has a high ORAC score which...