Tune up, Rev up and Tone Up with The Anti Ageing Food and Fitness Plan
The Anti Ageing Food and Fitness Plan, created by the Super Foodist – Nutritionist Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter.
This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense, low GL meals, snacks and desserts. It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism.
The plan promotes thermogenesis and employs the principles of the well researched 5/2 eating style for the final four week period.
The Anti Ageing Food and Fitness Plan includes a fitness regimen of High Intensity Interval Training (HIIT) which is designed help increase general fitness and slow down the ageing process.
Softback – 165 pages